Harnessing Positivity for Improved Mental and Physical Health in Nursing with Ellen Winkle
The Shift with Dr. Andrea Coyle
In this episode of The Shift, Dr. Andrea Coyle welcomes Ellen Winkle, a professional development specialist at Penn Medicine, Princeton Health. Ellen shares her inspiring journey from obstetrics nursing to her current role, which began amid the COVID-19 crisis. We explore her personal health and wellness journey, starting from her teenage years, and how it shaped her career path. Ellen opens up about the challenges of raising a child with autism and the importance of physical fitness in maintaining mental strength. We discuss the PERMA framework and its impact on personal and professional growth. Ellen offers valuable health and wellness tips for our listeners, emphasizing the importance of self-care in the healthcare profession. Join us for an insightful conversation about resilience, positivity, and the continuous shifts we experience in life and nursing.
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