Building Resilience During Life's Toughest Challenges with Adelaide Coyle
The Shift with Dr. Andrea Coyle
In this episode of The Shift podcast with Dr. Andrea Coyle, we dive into a heartfelt conversation with 19-year-old Adelaide Coyle, a sophomore at the University of South Carolina Beaufort. Adelaide shares her journey of navigating significant life changes over the past 16 months, including her parents' divorce and the loss of her grandmother and father. She discusses the power of kindness, perseverance, and the importance of a strong support system. Adelaide reveals her coping strategies, such as journaling and leaning on her "positivity squad," and emphasizes the value of gratitude and empathy. Join us as Adelaide offers insights on staying grounded and positive, even when life throws curveballs, and reminds us that our shifts can make a difference. Tune in to hear her inspiring story and learn how to pay it forward with compassion and kindness.
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