Effective Stress Management Techniques for Nurses with Diane Sieg
The Shift with Dr. Andrea Coyle
In this episode of The Shift podcast with Dr. Andrea Coyle, we explore the transformative power of prioritizing personal wellbeing in high-pressure environments. Joined by Diane Sieg, a former ER nurse turned wellness advocate, we delve into her journey from the fast-paced emergency room to becoming a wellness coach. Diane shares her insights on managing burnout, emphasizing the importance of self-awareness and proactive self-care. We discuss the challenges of maintaining a healthy work-life balance, especially in demanding healthcare settings, and the cultural factors that contribute to burnout. Diane offers practical strategies for creating a supportive environment and highlights the significance of self-leadership in fostering a culture of wellbeing. Join us as we uncover the steps to shift from surviving to thriving in both personal and professional life.
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