The Benefits of Mindfulness in Nursing Practice with Dr. Michaela Hogan
The Shift with Dr. Andrea Coyle
In this episode of The Shift podcast with Dr. Andrea Coyle, I welcome Dr. Michaela Hogan to explore the transformative power of mindfulness. We dive into the science behind mindfulness, its benefits, and its role in enhancing emotional intelligence. Dr. Hogan, a clinical assistant professor at the University of Florida, shares insights into how mindfulness can improve mental health, emotional regulation, and psychological balance, particularly for healthcare workers. We discuss the challenges of staying mindful in a tech-driven world and the impact of mindfulness on reducing burnout and stress. Join us as we uncover how mindfulness can lead to safer, more compassionate care and foster resilience in demanding environments. Tune in to learn practical strategies for integrating mindfulness into daily life and professional practice.
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